- Free
Flight School - OFFSEASON ACCELERATION + POWER WORKOUTS for SPEED
- Course
- 18 Lessons
"Flight School - OFFSEASON ACCELERATION + POWER WORKOUTS" offers 15 different workouts designed to develop both your acceleration and general lower body force production.
You are given the opportunity to combine one of nine distinct acceleration workouts with one of five acceleration-themed lifts designed by athletes for athletes.
BONUS: Block start guide that will have you sliding like PRIME CHRISTIAN COLEMAN!
Contents
SLED Acceleration Workouts
SLED WORKOUT 1
SLED WORKOUT 2
SLED WORKOUT 3
HILL Acceleration Workouts
HILL WORKOUT 1
HILL WORKOUT 2
HILL WORKOUT 3
NO EQUIPMENT Acceleration Workouts
NO EQUIPMENT WORKOUT 1
NO EQUIPMENT WORKOUT 2
NO EQUIPMENT WORKOUT 3
GYM Acceleration Workouts
GYM WORKOUT 1
GYM WORKOUT 2
GYM WORKOUT 3
GYM WORKOUT 4
GYM WORKOUT 5
BONUS: BLOCK START GUIDE
BLOCK STARTS
Block Settings + Body Positioning
The Set Position
The First Three Steps